Fitness da Divano

Features Fitness da Divano

Activate your health without leaving the sofa at home.
With the Sofa Fitness app, you can connect when its most convenient for you and follow our Master Classes on functional movement: short workouts specifically designed for the necessary daily muscle activation, to guarantee your physical and psychological well-being.NO MORE EXCUSES, WE WILL FIND THE TIME AND THE PERSONAL TRAINER FOR YOU!Even just a few minutes a day are enough and, as the World Health Organization demonstrates, the benefits for your health will immediately be extraordinary.
It doesnt matter at what time of day, its great even after dinner, maybe when youre on your sofa watching TV.
And to show you the exercises is the most loved personal trainer in Italy, Prof.
Luciano Gemello.HOW DOES IT WORKThe SOFA FITNESS Master ClassesEvery day 2 lessons lasting 2 minutes each.
Each session consists of a strength exercise for the legs, one for the core, one for the upper body and one for joint mobility or stretching… and you do it all right on the sofa in your home.
Plan the time yourself and when its time well notify you with a notification.Personalize your WorkoutsPlan your training session yourself!
We offer you over 200 extraordinary exercises: no tools required, always just the sofa.
You select the movements, choose the sequence and set the stopwatch for the total duration.The Challenge to challenge your friendsTest yourself with the Challenges, special exercises with which you can really test your skills of endurance, strength, balance, elasticity and much more.
And when you feel ready, you can even challenge your friends.
Invite them to the Challenges and compete with them to find out who is the best!THE PROFESSOR.
LUCIANO GEMELLO: A VERY SPECIAL PERSONAL TRAINERWith an impressive track record of sporting successes, graduated in Sports Management and Motor Sciences and a PhD in Biomolecular Sciences, Prof.
Luciano Gemello is today the most loved PT in Italy: successful athletes and VIPs, everyone wants to be train from him.He has prepared an extraordinary exercise program for you: follow it and, as he says, "the result will exceed your expectations".START TRAINING NOW!Solutions starting from € 8.99.